Spring 2021 Be Well Magazine

Spring has Sprung - and so has Be Well Magazine! We were able to GO Bigger by adding 10 new talented and resourceful contributors this quarter. I'm absolutely overjoyed by the direction of Be Well Magazine with the leadership and creativity of Crystal Thompson and Michael Damond. Collaboration is truly the new currency.

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This issue I encourage you to GO Brighter by realizing it is serious work involved in initiating, maintaining, and growing personal and professional relationships. However, the most important relationship is the one we have with ourselves. Are we operating in alignment and practicing self care? I sure wasn't. January could have gotten off to a rocky start for many of us since we were so consumed with politics, the insurrection, and the inauguration; all while navigating a global pandemic. Here is the deal—there will always be something going on—always. 2020 taught me external things are constantly competing for our time and energy. Once we have decided to Go Beyond the Status Quo (the inside joke) we clear our plates, no pun intended. We refuel with wholesome, energizing, and vibrant choices. We move more because stagnation and living a sedentary lifestyle will definitely weigh us down.

In the mist of attracting, growing, and maintaining a business many of us are juggling all of this, a full time job, and a family. Carrying this load at such an intense level for the last 5 years showed up physically and emotionally in my life. February 1st, after seeking wise counsel and spending time in prayer and meditation, I decided I simply can't "GO Bigger in my business," until I Go Bigger with my personal goals. I definitely did not embark upon a diet or immediate weight loss pursuit, but began focusing on better food choices daily, and reflection time—all emotionally sprinkled with a little grace.