By Dr. Keshia Tate (Dr. K), The Doc of Health & Wealth docofhealthandwealth.org
In the fast-paced world of high-impact women, CEOs/SHE-Os, and professionals, the constant juggling act often takes a toll on our health and well-being. The ceaseless grind, the pursuit of dreams, and the weight of responsibilities can leave even the most formidable woman feeling drained, desperately needing to be refreshed. As visionary women who are committed to making an impact, it’s easy to find ourselves pouring from an empty cup, desperately in need of refreshment. If you resonate with the feeling of exhaustion, frustration, and the desire for a breakthrough, you’re not alone. It’s time to shift from business as usual to a path of purpose-driven success while maintaining health, harmony and balance in all aspects of life.
As a trailblazing Naturopathic Medical Doctor, Black Women’s Health Advocate, Precision Cancer Care Specialist, Acclaimed Author, Plannet Marketing Proud Travel Agent, Curator of Revival on the Water Retreats, and SHE-O of Doc of Health and Wealth, I OVERstand the unique challenges that high-impact women face. We’re driven by our dreams, but too often we neglect our health in the pursuit of success. However, the profound connection between health and wealth cannot be underestimated. Optimal health provides the energy, focus, and resilience needed to conquer challenges and achieve your ambitions.
As the holidays are quickly approaching, here are 8 healthy habits that you can incorporate into your weekly routines to enhance your well-being:
Prioritize Physical Activity: Carve out time for regular exercise (at least 30 mins). i.e.: brisk walk, yoga session, dance class, or a gym workout. Consistent physical activity boosts your mood, energy, and overall health.
Quality Supplements: It’s impossible to get all the needed nutrients from our food. Taking supplements is an affordable, easy and convenient way to get your essential nutrients and to maintain or improve your health. Dr. K recently launched “NourishHER” her very own comprehensive line of health and wellness products that include high quality supplements, herbal tinctures and herbal teas, toxic-free soaps and other items designed to promote self-care and soul-care. Check them out here!
Mindful Eating: Make conscious choices about what you eat. Focus on whole, nutrient-rich foods that fuel your body and mind. Avoid skipping meals, and strive for well balanced meals.
Quality Sleep: Sleep is non-negotiable for high-impact women. Aim for 7-8 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
Stress Management: Incorporate stress-reduction techniques into your routine, i.e. meditation, deep breathing, journaling, or spending time in nature. These practices can help you manage stress and prevent burnout.
Hydration: Stay hydrated throughout the day by drinking water regularly. Proper hydration supports cognitive function, energy levels, and overall health. Carry a reusable water bottle with you to remind yourself to drink.
Set Boundaries: High-impact women often have demanding schedules. Establish clear boundaries between work, personal time, and self-care. Learn to say “NO”; when necessary to avoid overextending yourself.
Disconnect and Unplug: Designate regular time for digital detoxes. Turn off notifications, step away from screens, and engage in activities that rejuvenate your mind, such as reading, spending time with loved ones, or pursuing hobbies.
Start by incorporating a couple of these habits into your weekly routine and gradually build on them. Over time, these practices will become ingrained in your lifestyle, contributing to your overall well-being and allowing you to continue making an impact with renewed energy and focus.
If you’ve hit a wall, if your health is suffering, and if you’re ready for a breakthrough, there’s a transformative journey awaiting you—one that leads to not just Getting the Bag, but also Keeping the Balance. NOW is the time to take control of your health, refresh, and embark on a life-changing voyage that connects health and wealth, while embracing balance and purpose.
Are you a high-impact woman who’s ready to break free from exhaustion, align health with wealth, and elevate your purpose? Schedule your complimentary 15 minute consultation with Dr. K - https://calendly.com/docofhealthandwealth/drk
Also join our NourishHER community and consider joining us next year at the Revival on the Water - Refreshing Retreat for High Impact Women. Collectively, we are on a mission of self-discovery, transformation and empowerment.
Join the waiting list for next year: